This blog has one purpose, one goal, one mission statement. “To spread health, wellness and fitness information around the world.” This blog will include information on diet, exercise, mental,spiritual (not religion) and emotional health, as well as helping you to achieve your goals. Please put into practice what you read here and your life will improve. Our goal is to help you on your way to your dream life. I want to start by saying this
Health is the beginning of everything, improve and maintain it because without it you have nothing.
Set goals
Date them
Close your eyes and see yourself achieving them
Take action.
About me
As a young child I was quite small and often sick, through exercise and eating well I have grown and am currently a fully qualified personal trainer,completing university as well as competing in Brazilian jiujitsu. I have many goals and am achieving them. I am interested in the world and am a keen investor.
I want to share my knowledge to help you achieve your goals.
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healthandpt 